JOSEPH AULWES

Events: 5k - Marathon
Height: 5-11
Weight: 150
PRs: 5k - 15:08, 8k - 25:32, 10k - 31:47,
20K - 1:07:38, 1/2 Marathon - 1:09:22,
Marathon - 2:29:02
Born: January 16, 1981 - Des Moines, IA
Residence: Bondurant, IA
High School: Earlham HS - Earlham, IA 1999
College: Graceland University - Lamoni, IA 2003
Coach: SCRCâ„¢ Coaching Staff
Club: Runablaze Iowa
USATF #: 6110240240
Other Interests: Married for 6 years; our 2 year old daughter plus one more on the way keeps us busy. I also enjoy mountaineering, camping, relaxing and watching movies and visiting with friends while enjoying a cup of coffee.

Career Highlights
2011: Chicago Marathon - 2:29:02
6th place - Park to Park Half Marathon - 1:09:22
1st place - Maxwell 5k - 15:08
27th place - Bix 7 - 37:02
1st place - Four Seasons Festival 8K
6th place - Midnight Madness 10K
15th place - Dam to Dam - 1:07:38
1st place - Bondurant May Day 5K - 15:17
5th place - Lincoln Half Marathon - 1:10:16
Chicago Shamrock Shuffle 8K - 25:32
4th place - Little Rock Marathon - 2:31:28
2010: 12th place - Des Moines Half Marathon - 1:10:52
1st place - Maxwell 5k - 15:31
28th place - Bix 7 (USA 7 Mile Championships) - 37:01
1st place - Midnight Madness 5K
9th place - Fifth Season 8K - 25:50
19th place - Dam to Dam
1st place - Run for Ronald 10K - 31:47
1st place - Bondurant May Day 5K - 15:24
214th place - Boston Marathon
2009: 1st place On the Road for Education Marathon - 2:39:23
1st place - Maxwell 5k
4th place - Midnight Madness 5k
1st place - Bondurant May Day 5K
2000: NAIA XC Meet Team Qualifier
1999: Iowa Track State Championships 3200 meter Qualifier
1998: Iowa XC State Championships Qualifier
Joe Aulwes