| Distance | Men's | Women's |
|---|---|---|
| 1500m | 3:50-4:04 | 4:24-4:51 |
| 3000m | 8:11-8:43 | 9:25-10:24 |
| 5k | 14:15-15:10 | 16:20-18:00 |
| 8k | 23:20-25:00 | 26:45-29:10 |
| 10k | 29:30-31:00 | 34:00-37:45 |
| 15k | 45:45-48:50 | 52:00-56:35 |
| 10M | 49:30-52:50 | 55:00-1:00:50 |
| 20k | 1:02:10-1:06:25 | 1:11:15-1:16:15 |
| 1/2 | 1:05:50-1:10:00 | 1:14:00-1:21:00 |
| 26.2 | 2:18:30-2:27:00 | 2:40:00-2:55:00 |
